FREE PDF

Strong Shoulder Foundation

for Competitive Swimmers

WHAT'S INSIDE THE PDF

Whether you're dealing with shoulder tightness or just want to stay injury-free during swim season — this guide will help you stay strong, stable, and fast.

  • 6 swimmer-friendly shoulder exercises (with video demos)

  • A simple 6-week progression plan

  • Mobility + activation + strength all in one

  • The exact programming I use with athletes I work with 1-on-1

Meet the Specialist

WHAT'S INSIDE THE PDF

I’ve been in your lane—training hard with big dreams, only to be sidelined by intense shoulder pain. After a rotator cuff injury and weeks of frustration, I finally found a physical therapist who understood swimmers—and everything changed. That experience not only got me back in the pool, but sparked my purpose: helping athletes like you overcome injury and chase your goals. You’re not beyond repair—I’m here to help you find your way back.

  • Former collegiate swimmer who overcame shoulder injury

  • Doctor of Physical Therapy + Orthopedic Clinical Specialist

  • Founder of Reason Physio

  • Dedicated to helping swimmers stay healthy and swim their fastest

Who This Is For

Competitive swimmers (age group, high school, college, Olympic)

Triathletes looking to stay healthy and efficient

Anyone who’s ever had shoulder issues from swimming

Coaches/Parents who want to give their athletes a shoulder edge

GET THE PDF

STRONG SHOULDER FOUNDATION